La Colina de Charly offers a unique experience for those who want to become aware of their own well-being in a wonderful and energetic environment.
What does this experience consist of?
Three days, two nights practising different types of yoga, detoxifying from the stress of daily routine, learning to cook and eating a meal based on healthy recipes and, above all, sharing experiences in small groups of 12 people.
Aimed at company groups of 10 – 12 people who want to improve the well-being of their teams and, therefore, their productivity, through the balance between body, mind and environment.
This experience includes accommodation in a double room and full board. The attendees can select a minimum of two yoga sessions and up to four depending on their needs.
Groups of families and friends with a minimum of 10 people can also enjoy this experience from 252 euros per person.
What Yoga do we offer?
Ashtanga Vinyasa Yoga
This is a dynamic style in which the breathing, which is a pranayama technique, and the posture (asana) are synchronised. It differs by always following the same sequence of postures, synchronising movement and breathing (Vinyasa).
The aim is to channel the emotions that create conflicts, your body will open up and your mind will be liberated. All this will lead you to a state of well-being and inner peace.
It is practised at a slower pace, focusing on breathing, controlled movements and stretching. Hatha yoga’s focus on mindfulness emphasises breathing, posture and meditation. It can help lift a low mood.
Hatha yoga can also help reduce your stress levels, anxiety and depression, not to mention its benefits for the hamstrings, spine, increased abdominal strength and improved body balance.
This is an ancient Indian meditation technique in which you rest while a narration brings you into a state of deep relaxation. The aim is to concentrate on the guiding voice and enter into deeper states of consciousness. It is practised entirely in the horizontal position on the back (savasana), which produces a much deeper relaxation than a physical yoga practice.
Among the benefits of Yoga Nidra, it improves dopamine levels, common pathologies such as back pain, rheumatoid arthritis, type 2 diabetes or stress. It also helps to treat chronic insomnia and to increase creativity and intuition.